What To Do When You Are Down

I know these are the answers, because i've been down and they have brought me back up

-Pray/read scriptures
-Do something to help someone. Someone close to you or a stranger, even if it's something small!
-Be around people, try to be happy when you're with them and make them happy...a good way to be miserable is to isolate yourself.
-Spend time with your family
-Watch church movies
-Look for the answer to 'what am i supposed to learn from this'..look for it in the scriptures.
-Paint your nails
-When all else fails- get a blessing.

And if none of the above works...feel free to call me and we can figure it out together.